Physical: 100 (Korean: 피지컬: 100) is a South Korean reality competition series on Netflix created by MBC producer Jang Ho-gi. The first season premiered on January 24, 2023. The second season premiered on March 19, 2024. After the second season ended, a spin-off titled, Physical: Asia, was announced, and would include people from many countries in Asia.
The show's premise is to find the ideal human physique based on performance.
100 competitors, all known for their well-developed physical attributes and physique, go head-to-head in various individual and team challenges, or 'quests' of strength, balance, agility, endurance, willpower and strategy. The competition is formatted like a tournament. After each quest, participants are eliminated until only one remains to win the prize of ₩300 million (≈ US$240,000). Every participant has a plaster cast of their torso on the set; when they are eliminated, they must destroy the cast with a sledgehammer.
The show has often been compared to Squid Game, a 2021 South Korean survival drama television series, for their similarities in the large scale competition-elimination format with elaborate challenges and set, as well as the same nation of origin.
Participants
Season 1
The show started off with 100 participants, 77 men and 23 women, with some being eliminated each episode. Many of the contestants were professional sportspeople for South Korea's national teams and fitness influencers.
Season 2
The show started out with a 100 contestants, 72 men and 28 women. Most of the contestants are sportspeople for South Korea influence. The list is broken down into 5 groups: warriors, national representatives, natural body competitors, superstars, athletic celebrities.
Quests
Each quest differs regarding both the physical challenge as well as the number of contestants at risk of elimination.
Season 1
Quest 0: Hanging challenge
The 100 contestants were split into two groups of 50 (based on a chosen number) and competed to hang from a bar raised above water for as long as they could. The contestants were ranked according to how long they hung onto the bar before falling into the water.
- Winner from Group 1 – Kim Kyung-baek, Korea Navy UDT/SEAL instructor
- Winner from Group 2 – Kim Min-cheol, ice climber and Korea National Park mountain rescue ranger
Quest 1: Death match challenge
Contestants compete one-on-one to gain possession of a ball. The contestant with possession of the ball at the 3-minute mark proceeded to the next Quest, while the other contestant was eliminated.
Before the quest, contestants were ranked based on their Quest 0 timing, and contestants that were ranked higher had the benefit to choose their opponent and the type of Battle Arena they want to compete in:
- Battle Arena A included many obstacles, emphasizing contestant agility and speed.
- Battle Arena B was simpler, with a large flat area of sand with a pool of water in the middle, emphasizing contestant strength and grappling ability.
If neither contestant had possession after three minutes, the game was restarted with one minute on the clock. Half of the contestants were eliminated in the process (50).
Quest 2: Moving sand challenge
Before Quest 2, the remaining 50 contestants were required to choose three contestants with whom they wanted to team up. The ten contestants with the most votes were declared team leaders and were ranked based on the numbers of votes they received.
- Team Leader 1 – Yun Sung-bin, skeleton racer, 2018 Winter Olympics gold medalist
- Team Leader 2 – Nam Kyung-jin, wrestler
- Team Leader 3 – Kwak Myung-sik, crossfitter and MMA fighter
- Team Leader 4 – Choo Sung-hoon, former judoka and MMA fighter, television personality
- Team Leader 5 – Hoju Tarzan, travel YouTuber
- Team Leader 6 – Kim Sang-wook, MMA fighter, Korea Navy UDT/SEAL reservist (sergeant)
- Team Leader 7 – Ma Sun-ho, bodybuilder
- Team Leader 8 – Jo Jin-hyeong, strongman and car dealer
- Team Leader 9 – Jang Seong-min, rugby player
- Team Leader 10 – Jang Eun-sil, wrestler
Contestants lined up for the team leader they wanted to join. In order of their number of votes, each team leader picked four members to form a team of five. Contestants who were not chosen had to pick another team.
After selecting their team members, team leaders picked the team that they would like to compete against, not knowing what the quest challenge would be.
For Quest 2, each team of five had to work together to build a bridge, and then carry bags of sand across the bridge. Teams were not allowed to pass bags of sand to another team member; they had to carry the bags of sand individually to the other end. After twelve minutes, the team with the least amount of sand accumulated was eliminated.
Quest 2.5: Revival challenge
Exclusively for those who were eliminated in Quest 2, contestants were taken to another room, where they found their torsos hanging from the ceiling.
The game required all contestants to hold onto a rope connected to their torso, with 40% of the contestant's total body weight added, for as long as possible to prevent it from falling to the ground and breaking apart. The last five contestants holding their rope re-entered the competition for Quest 3.
Winners
- Kim Sang-wook, who was elected as leader of the surviving team
- Seong Chi-hyun
- Choi Sung-hyuk
- Shim Eu-ddeum
- Lee Jun-myeong
Quest 3: Ship moving challenge
In Quest 3, the six teams had to join forces to create three teams of ten. The teams spent some time debating how they would join, with the last two excluded teams being joined by default.
The combined teams of ten had to each work together to dig up oak barrels from the sand and load them onto a 1.5-tonne ship. The additional weight of the oak barrels was 0.5-tonne, meaning the combined load weighed 2.0 tonnes. The teams then had to drag/push the ship off a wooden platform onto logs in the sand, across the sand-filled arena on the logs, then up a wooden ramp until they could pull a mooring rope over an iron stake.
The two teams with the fastest time progressed to the next Quest, while the team with the slowest time was eliminated.
Team 1 and Team 2 won with times of 13:34 and 19:55 respectively. Team 3 lost with a time of 22:15 and was eliminated.
Quest 4: Team delegate challenge
The remaining 20 contestants returned to their original teams of five, deciding who among them would compete in each of five different games based on ancient mythology. The winner of each game would advance to the final, while the remaining contestants would be eliminated.
The Punishment of Atlas had contestants hold a 50 kg (110.2 lb) rock for as long as possible, until only one was left standing.
Winner
Eliminations
- Shin Bo-mi-rae
- Kim Kang-min
- Kim Sik
Shin Bo-mi-rae was unable to lift the stone above her shoulders at all. Kim Kang-min dropped out after about 15 minutes. At just past the two hour mark, Kim Sik also dropped out, leaving Jo Jin-hyeong as the winner. Jo later commented that he was near his own breaking point.
The Fire of Prometheus had contestants running through an obstacle course in repetition to grab a torch; the person holding the last torch would win.
Winner
Eliminations
- Dustin Nippert
- Seol Ki-kwan
- Miracle Nelson
Nippert stumbled on the first obstacle in the first rep, and never regained the pace of the other three. The remaining matches were closer, hinging on Park Jin-yong scaling the obstacle cleanly and landing in a position to immediately begin running, while Miracle's body was twisting as he came over, leaving him just a moment slower to start running towards the torches.
The Wings of Icarus had contestants climb a rope and endure climbing for as long as possible, until only one contestant remained.
Winner
Eliminations
- Song A-reum
- Kim Da-young
- Son Hee-dong
Song A-reum and Kim Da-young, the last two women in the competition, dropped out first. Son Hee-dong lasted a little bit longer, but ice climber Kim Min-cheol was easily able to secure victory.
The Tail of Ouroboros had contestants chase each other around a track in a bid to tag out the person ahead of them, until only one remained.
Winner
Eliminations
- Cha Hyun-seung
- Cho Jung-myung
- Jeong Han-saem
The Punishment of Sisyphus had contestants push a 100 kg boulder up and over a hill every 40 seconds, as many times as possible, until only one remained.
Winner
Eliminations
- Ma Sun-ho
- Choo Sung-hoon
- Yun Sung-bin
All four were able to push the boulder over the hill many times, with the winner having the greatest stamina and cardio endurance.
Quest 5: The final quest
The five survivors who competed in the final quest of Physical: 100 were Jo Jin-hyeong, Park Jin-yong, Kim Min-cheol, Woo Jin-yong, and Jung Hae-min. They competed in four games, with one contestant being eliminated in each game. The contestants started in a pentagonal formation, reducing at each stage until it became a dot.
The first game was a five-way tug of war, with all contestants trying to secure a key in front of them in order to unlock their padlock. Kim Min-cheol and Woo Jin-yong were the last two to unlock their padlocks, and did so nearly simultaneously.
Replays showed that Woo unlocked himself about a second before Kim did, resulting in Kim being eliminated even though he was a favourite to win following his victories in many of the prior quests.
The second game was a "square flip" challenge. The remaining four contestants split into teams of two and tried to flip as many tiles as possible for five minutes. The playing field contained 66 tiles, with 33 of each colour facing up to begin the match. One side of each tile was white and the other was black, and the team with most tiles flipped to their colour won. The losing team had to compete with each other one on one for three minutes.
Jung Hae-min, as the first competitor to release himself in the tug-of-war game, was allowed to select his partner. After first selecting Woo Jin-yong, he changed his mind and instead selected Park Jin-yong. This team won the first team round by a score of 37–29. This left Jo Jin-hyeong and Woo Jin-yong to go head-to-head to progress to the third game. The smaller and quicker Woo easily won the head-to-head round 48–18, meaning Jo Jin-hyeong was eliminated.
The third game was a triangular shuttle run, with the remaining three contestants forced to run back and forth between their start point and the "next apex" before the next start signal. As the game progresses, the time to complete the shuttle runs gets shorter.
The contestant who could not make it back to their original point before the next signal lost the game. After 85 reps, done without cease, Park Jin-yong collapsed at his starting position, which led to his elimination.
The fourth and final game was infinite rope-pulling. The two contestants had to pull their rope until it was loose, grab the other end of the rope, and then destroy their opponent's torso.
Woo Jin-yong won the final game and thus won Physical: 100, while Jung Hae-min was eliminated. Woo was personally covered in both Insider and The Straits Times after his victory on the show.
Season 2
Quest 0: Treadmill Run
Contests ran on manual treadmills for 10 minutes. 50 contestants with the highest total distance ran for an additional 7 minutes. From that group, 10 contestants with the highest total distance ran for a final 5 minutes. Contests were then ranked from 1 to 100 with 1 assigned to contestant who ran the farthest distance, and 100 assigned to contestant who ran the shortest distance.
Quest 1: Death Match Challenge
Same as season 1 except for changes to the arenas - there are now 3 arenas to choose from:
- Playground
- Water
- UFC cage
Quest 2: Maze Race
Before Quest 2, the remaining 50 contestants were required to choose three contestants with whom they wanted to team up. The ten contestants with the most votes were declared team leaders and were ranked based on the numbers of votes they received.
The ten team leaders have the authority to pick their teammates. In the order of number of votes, the team leaders will be picking one teammate at a time, out of the 40 contestants.
After selecting their team members, team leaders picked the team that they would like to compete against, not knowing what the quest challenge would be.